Tips, Ideas & More From Kathleen

Chemical or Physical Sunscreen: Which Is Best (and Safest)?

Chemical or Physical Sunscreen: Which Is Best (...

Kathleen C

I'm amazed that June is already here! ☀️ This month provides a great chance to reduce toxins and embrace a more natural way of living. As summer kicks off, farmers'...

Chemical or Physical Sunscreen: Which Is Best (...

Kathleen C

I'm amazed that June is already here! ☀️ This month provides a great chance to reduce toxins and embrace a more natural way of living. As summer kicks off, farmers'...

Unpacking the Difference: Processed Foods vs. Ultra-Processed Foods

Unpacking the Difference: Processed Foods vs. U...

Kathleen C

Have you ever found yourself daydreaming about snacks, pondering why some zap your taste buds like a wacky lab experiment, while others tickle them with sheer yumminess? Processed and ultra-processed...

Unpacking the Difference: Processed Foods vs. U...

Kathleen C

Have you ever found yourself daydreaming about snacks, pondering why some zap your taste buds like a wacky lab experiment, while others tickle them with sheer yumminess? Processed and ultra-processed...

Honey-Fermented Garlic for Boosting Immunity

Honey-Fermented Garlic for Boosting Immunity

Kathleen C

As we step into the beautiful month of May, it's important to recognize that it's not just about welcoming spring but also celebrating Women's Health Month! In light of this,...

Honey-Fermented Garlic for Boosting Immunity

Kathleen C

As we step into the beautiful month of May, it's important to recognize that it's not just about welcoming spring but also celebrating Women's Health Month! In light of this,...

The Best Herbal Teas for Detox and Rejuvenation

The Best Herbal Teas for Detox and Rejuvenation

Kathleen C

In the world of wellness, herbal teas stand out as both a pleasurable indulgence and a powerful tool for detoxification. Not only do they soothe the soul with their warmth...

The Best Herbal Teas for Detox and Rejuvenation

Kathleen C

In the world of wellness, herbal teas stand out as both a pleasurable indulgence and a powerful tool for detoxification. Not only do they soothe the soul with their warmth...

One Year On: My Journey with Triple Negative Br...

Kathleen C

A year ago today, my world was turned upside down. On April 12th, 2023, I was diagnosed with breast cancer after a routine check revealed a 3.5cm mass. With no...

One Year On: My Journey with Triple Negative Br...

Kathleen C

A year ago today, my world was turned upside down. On April 12th, 2023, I was diagnosed with breast cancer after a routine check revealed a 3.5cm mass. With no...

Mindful Detox: Transforming Stress into Serenity

Kathleen C

In the fast-paced world we live in, it's easy to get caught up in the chaos and forget the importance of taking a moment to pause, breathe, and reset. Detoxification...

Mindful Detox: Transforming Stress into Serenity

Kathleen C

In the fast-paced world we live in, it's easy to get caught up in the chaos and forget the importance of taking a moment to pause, breathe, and reset. Detoxification...